Community Development, Family & Humanitarian Affairs - Senior Exercise Program

The Department of Community Development, Family & Humanitarian Affairs (CDFHA) continues to promote healthy aging through its Senior Exercise Program. Designed to keep seniors active and independent, the program features gentle stretches, strength, and balance exercises in a supportive and uplifting environment. Beyond physical benefits, the sessions encourage social interaction, reduce isolation, and foster friendships, contributing to the overall well-being and quality of life of participating seniors.