Survival Is Not Identity: Breaking Emotional & Mental Cycles | Dr. Tasheena Maccow-Thomas

In this episode, Dr. Tasheena Maccow-Thomas joins Simply Ann to explore how survival mode profoundly shapes identity, relationships, and emotional health. They discuss how perceived strengths, like independence, can actually be signs of survival rather than true healing. The conversation unpacks emotional survival, trauma responses, and generational cycles to empower listeners to break toxic patterns.